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greek piques https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/1765777728574-8GKANNBVDLI4MOP3SZ0X/E21B139D-D950-45CA-9ABB-BF2F0E7D3A1F.webp poetry & writing blog - greek piques https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/1765777728836-725NXU4NLM966J4TV6NU/EEE2951F-0ED8-40F9-B809-17F8EDE88175.webp poetry & writing blog - greek piques https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/1765777730319-UP36SV05H99U29NROQ3B/FD2B10EC-BF2D-40E1-A21B-F8F16732BA69.webp poetry & writing blog - greek piques https://www.alismorrissoto.com/ayurveda-for-little-folks daily 0.75 2026-01-28 https://www.alismorrissoto.com/ayurveda-for-little-folks/ayurvedaforlittlefolks-r5cay-h4fly monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/49fb0530-bd70-447d-b7a3-d4efe2a94781/5S_5R.jpg ayurveda for little folks - the life-changing habit of baby massage Whatever it is, the way you tell your story online can make all the difference. https://www.alismorrissoto.com/ayurveda-for-little-folks/ayurvedaforlittlefolks-r5cay-h4fly-n24zw monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/1766970842465-HBHUBOYWGL624D16RUA0/IMG_0984.jpeg ayurveda for little folks - participating in life Ayurvedic practices can be a source of daily renewal of intention in our lives. It only takes a few moments to feel ourselves in contact with the earth beneath us, to open to our senses, to reconnect our breath to all living things around us, and reminding ourselves what an incredible gift it is to be alive. This simple act is a beautiful starting point for any activity throughout the day, too. https://www.alismorrissoto.com/ayurveda-for-little-folks/ayurvedaforlittlefolks-r5cay-h4fly-9p6gn monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/3eb9f823-de30-4f38-a0a0-386d2348180b/5E-10.jpg ayurveda for little folks - blowing bubbles: space + air blowing bubbles is also a wonderful way to develop awareness of our ability to observe and change our breath. when we blow bubbles, we can connect with the quality of our breath, and learning to slow the breath down so that we do not blast through the thin soapy film. if a child is not yet able to blow a bubble, you can have them to blow one that is already formed. it’s a gentle exercise that helps us to connect to light currents of wind that carry the bubbles away. https://www.alismorrissoto.com/ayurveda-for-little-folks/ayurvedaforlittlefolks-r5cay-h4fly-smy6c monthly 0.5 2026-01-21 https://www.alismorrissoto.com/ayurveda-for-little-folks/ayurvedaforlittlefolks-r5cay-h4fly-hm9bt monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/ec035d9d-88c8-4072-a24a-6e9fe33036c2/5S_6L.jpg ayurveda for little folks - senses + elements + opposites (oh my!) the five senses (seeing, hearing, touching, tasting, smelling) are so elementary that we often don’t realize how much we are using them every second. to develop a sense of wellbeing, however, the senses need to be integrated more fully into our awareness. this can be as simple as taking a moment to look and smell our food before eating, or noticing whether our skin is dry or nourished. https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/5c9759ad-7b05-4e59-b95a-6ccaa1322876/5E-06.jpg ayurveda for little folks - senses + elements + opposites (oh my!) the 5 elements referred to in ayurveda are space, air, fire, water, and earth. each element is understood as having different qualities, and can be experienced through our 5 senses. https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/b1020ef9-b33a-469f-8023-ad3bca482d5b/IMG_2114.jpeg ayurveda for little folks - senses + elements + opposites (oh my!) hot/cool heavy/light solid/liquid moist/dry rough/smooth cloudy/clear mobile/static gross/subtle dull/sharp soft/hard https://www.alismorrissoto.com/ayurveda-for-little-folks/ayurvedaforlittlefolks-r5cay-h4fly-ebl53 monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/53da936c-21df-4f52-817f-483966c7ba07/5S_6R.jpg ayurveda for little folks - a spacious pause The following is a brief mediation adapted from the book, Luminous Darkness, by Deborah Eden Tull. I especially appreciate the reminder in this book, that light comes from darkness. In a culture with so much emphasis on shining bright in the world, we are prone to experiencing burnout, and resistance towards anything “negative” that might arise in our path. https://www.alismorrissoto.com/ayurveda-for-little-folks/ayurvedaforlittlefolks-r5cay-h4fly-kchjh monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/acb2df8b-d28d-4b1f-8fd1-4ca8ab45b1c7/5E-12.jpg ayurveda for little folks - space exploration with toddlers the space element is the most abstract of the five elements in ayurveda, but just as important as the others. space is the great void from which all creative acts are born. it’s the most subtle and least perceptible element, a necessary container for the other elements to express themselves. we certainly appreciate space when we do not have enough of it, whether it be lung capacity, phone memory, traffic or a stuffed closet. https://www.alismorrissoto.com/ayurveda-for-little-folks/ayurvedaforlittlefolks-r5cay-h4fly-yx8kt monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/cc894838-babe-4763-bff0-84ed230ba15b/Seasons%3A_Fall_Kites.png ayurveda for little folks - the five elements at play The Ayurvedic element system references five elements. This is an exercise to deepen your curiosity and experience of the five elements. If you use a different elemental system, simply adapt this exercise to address the elements you reference. You may also wish to read my previous blog post, Exploring the Five Elements. https://www.alismorrissoto.com/ayurveda-for-little-folks/ayurvedaforlittlefolks-r5cay-h4fly-b7nrk monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/513154b5-5c11-4437-9a15-dcfc1c2078f5/5E-09.jpg ayurveda for little folks - how the elements relate to wellness Natural wellbeing can be easily disturbed when we regularly impose industrialized expectations on our bodies, or when we fall into unsupportive habits as coping mechanisms rather than acknowledge that we are running on empty or out of balance. Unfortunately, noticing that we are extremely out of balance often comes as a surprise to many of us who live in an industrialized culture which does not recognize that something is wrong until it has a diagnosis. https://www.alismorrissoto.com/ayurveda-for-little-folks/ayurvedaforlittlefolks-r5cay-h4fly-br3dk monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/33805f58-6577-4ffd-8ca9-d67baea7cbe0/IMG_1190.jpeg ayurveda for little folks - why ayurveda The spirit of Ayurveda is not just about food. It is about approaching life as a meaningful experience where each challenge becomes an opportunity to explore our unique needs with creativity and respect, and daily routines restore our wonder at what it means to be a part of the world we live in. https://www.alismorrissoto.com/ayurveda-for-little-folks/ayurvedaforlittlefolks-r5cay-7gndh monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/d9590228-ca87-497a-af7a-552e2289e693/cpsmell.WEBP ayurveda for little folks - engaging the senses - Take a moment to reflect on the number of images you have processed in the last 24 hours. What were the gross and subtle sounds of environments you passed through? How about smells? What textures or embraces did you experience on your skin? Did you taste your food happily with every mouthful? https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/1766970629303-5PVTP2GCRO2MIKSWWZ70/IMG_1226.jpeg ayurveda for little folks - engaging the senses Children give a wonderful (literally) invitation for us to slow down and remember what it means to be filled with wonder, to simply witness the phenomenon of nature without narratives. 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https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/8dcf3538-b7b4-4990-a2fa-1d0b3063399d/IMG_6744.jpeg Chispa Park - TAFT GARDENS RESIDENCY i’ve been recycling this pile of envelopes for a rainy day. i love patterns but more i wonder whose job it is to design patterns for the inside of business envelopes. that would be on my list of dream jobs. it is an unexplored genre in my estimation. https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/1764613168154-ATGQJMGUWLPCOVWHH3F6/IMG_6581.jpg Chispa Park - TAFT GARDENS RESIDENCY a spiritual experience that may or not exist. that’s all i can say. https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/1764613297567-S9EXL0UXKSU9WV7V1L0Y/IMG_6747.jpg Chispa Park - TAFT GARDENS RESIDENCY dimpled granite rock optimum for sunrise https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/1764613361479-A241K7MA8ZGWJM2R5ERS/IMG_6748.jpg Chispa Park - TAFT GARDENS RESIDENCY baby granite rocks with teeny tiny yerba santa leaves emerging. https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/1764613403973-JN4Y40QXL92P6CSVOPGK/IMG_6749.jpg Chispa Park - TAFT GARDENS RESIDENCY the croaking pond. https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/a9529f30-8834-47b0-8f26-299e1896b1ba/IMG_99CC434B3922-1.jpg https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/a05e6b07-caf0-4844-ab78-01982b39dae3/Untitled+design+-+28.png Chispa Park - TAFT GARDENS RESIDENCY https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/e4aab94e-e8a6-48c1-92d7-bec446b616aa/Untitled+design+18.png Chispa Park - TAFT GARDENS RESIDENCY https://www.alismorrissoto.com/chispa-park/clothbooks monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/691fddd19402f03ce7c3c76b/b3496d9d-6cf9-4322-9f41-f8ac3e7efe74/IMG_2CF68A6F8932-1.jpeg 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